DECLAN O SULLIVAN 3000m row
3,000
Meters
12:09.4
Time
2:01.5
Pace
194
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Drag Factor | 158 |
December 10, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,000 | 2:01.5 | 195 | 957 | 194 | 21 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 23 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 22 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 21 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 20 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 992 | 33 | 20 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 20 |