DECLAN O SULLIVAN 8x250m/1:30r row
2,000
Meters
6:07.6
Time
1:31.9
Pace
184
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 18:07.6 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 36 |
| Drag Factor | 165 |
December 01, 2020 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.6 | 2,000 | 1:31.9 | 451 | 1801 | 36 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 37 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 35 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 37 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 38 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 35 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 38 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 38 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 38 | |
| r1,063 |