DECLAN O SULLIVAN 3000m row
3,000
Meters
12:16.5
Time
2:02.7
Pace
192
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Drag Factor | 160 |
December 01, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,000 | 2:02.7 | 189 | 938 | 192 | 18 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 21 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 19 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 18 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 951 | 32 | 18 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 18 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 19 |