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DECLAN O SULLIVAN 3000m row

3,000

Meters

11:47.3

Time

1:57.8

Pace

182

Calories

Average Watts214
Calories Per Hour926
Stroke Rate22
Stroke Count255
Drag Factor204

July 29, 2017 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:47.3 3,000 1:57.8 214 926 182 22
0:23.3 100 1:56.5 221 927 6 26
0:22.9 200 1:54.5 233 943 6 26
0:23.4 300 1:57.0 219 923 6 23
0:23.2 400 1:56.0 224 931 6 26
0:23.0 500 1:55.0 230 939 6 23
0:23.4 600 1:57.0 219 923 6 23
0:23.7 700 1:58.5 210 911 6 23
0:24.0 800 2:00.0 203 900 6 23
0:24.0 900 2:00.0 203 900 6 20
0:24.2 1,000 2:01.0 198 892 6 22
0:24.2 1,100 2:01.0 198 892 6 22
0:23.9 1,200 1:59.5 205 903 6 20
0:24.0 1,300 2:00.0 203 900 6 22
0:24.0 1,400 2:00.0 203 900 6 23
0:23.8 1,500 1:59.0 208 907 6 20
0:23.6 1,600 1:58.0 213 915 6 23
0:23.8 1,700 1:59.0 208 907 6 20
0:24.0 1,800 2:00.0 203 900 6 22
0:24.0 1,900 2:00.0 203 900 6 17
0:24.0 2,000 2:00.0 203 900 6 22
0:23.8 2,100 1:59.0 208 907 6 20
0:24.0 2,200 2:00.0 203 900 6 20
0:23.7 2,300 1:58.5 210 911 6 18
0:23.6 2,400 1:58.0 213 915 6 20
0:23.5 2,500 1:57.5 216 919 6 20
0:23.4 2,600 1:57.0 219 923 6 21
0:23.2 2,700 1:56.0 224 931 6 21
0:23.6 2,800 1:58.0 213 915 6 20
0:21.4 2,900 1:47.0 286 1177 7 22
0:22.4 3,000 1:52.0 249 1125 7 19

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Workout Graph

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