DECLAN O SULLIVAN 11x0:30/0:30r row
1,719
Meters
5:30.0
Time
1:35.9
Pace
148
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,613 |
| Overall Time | 11:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 34 |
| Stroke Count | 192 |
| Drag Factor | 162 |
January 30, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,719 | 1:35.9 | 396 | 1614 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| r894 |
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