Matthew Gill 12:00 row
3,136
Meters
12:00.0
Time
1:54.7
Pace
217
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 157 |
September 07, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1085 | 217 | 18 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 18 |
| 6:00.0 | 777 | 1:55.8 | 225 | 1060 | 53 | 18 |
| 9:00.0 | 790 | 1:53.9 | 237 | 1100 | 55 | 18 |
| 12:00.0 | 808 | 1:51.3 | 253 | 1160 | 58 | 20 |
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Workout Graph
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