Matthew Gill 4x1000m/1:30r row
4,000
Meters
14:47.1
Time
1:50.8
Pace
291
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 20:47.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 137 |
March 04, 2026 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.1 | 4,000 | 1:50.8 | 257 | 1183 | 20 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 18 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 20 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 22 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 24 | |
| r83 |
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Workout Graph
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