Matthew Gill 15:00 row
3,784
Meters
15:00.0
Time
1:58.9
Pace
253
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 137 |
March 02, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 253 | 18 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 18 |
| 6:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 18 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1011 | 50 | 18 |
| 12:00.0 | 797 | 1:52.9 | 243 | 1136 | 56 | 18 |
| 15:00.0 | 805 | 1:51.8 | 250 | 1161 | 58 | 20 |
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Workout Graph
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