Kevin Tabron v5:00/r...9 SkiErg
5,572
Meters
30:00.0
Time
2:41.5
Pace
288
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 35:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 42 |
| Stroke Count | 1260 |
| Drag Factor | 67 |
September 27, 2022 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,572 | 2:41.5 | 83 | 576 | 42 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 41 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 42 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 44 | |
| r: 2:30 | 14 | |||||
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 42 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 43 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 44 | |
| r: 2:30 | 13 | |||||
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 42 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 41 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 43 | |
| r27 |
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Workout Graph
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