Kevin Tabron 10x500m/1:00r SkiErg
5,000
Meters
26:39.5
Time
2:39.9
Pace
259
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 35:39.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 43 |
| Stroke Count | 1154 |
| Drag Factor | 71 |
August 02, 2022 05:47:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.5 | 5,000 | 2:39.9 | 86 | 582 | 43 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 41 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 42 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 43 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 44 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 44 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 44 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 44 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 43 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 43 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 45 | |
| r138 |
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Workout Graph
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