Kevin Tabron 4x1000m/3:00r SkiErg
4,000
Meters
20:34.4
Time
2:34.3
Pace
214
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 32:34.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 44 |
| Stroke Count | 905 |
| Drag Factor | 76 |
May 13, 2022 17:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 4,000 | 2:34.3 | 95 | 624 | 44 | |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 43 | |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 44 | |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 45 | |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 637 | 45 | |
| r55 |
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Workout Graph
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