Kevin Tabron 10x0:30/0:30r SkiErg
995
Meters
5:00.0
Time
2:30.7
Pace
50
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,166 |
| Overall Time | 10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 45 |
| Stroke Count | 237 |
| Drag Factor | 119 |
August 13, 2021 06:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 995 | 2:30.7 | 102 | 600 | 45 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 46 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 46 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 46 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 46 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 46 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 44 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 46 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 46 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 46 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 48 | |
| r171 |
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Workout Graph
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