Kevin Tabron 6x500m/1:00r SkiErg
3,000
Meters
14:58.3
Time
2:29.7
Pace
161
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 20:58.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 49 |
| Stroke Count | 750 |
| Drag Factor | 81 |
January 28, 2021 06:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.3 | 3,000 | 2:29.7 | 104 | 645 | 49 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 48 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 50 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 50 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 50 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 50 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 50 | |
| r101 |
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Workout Graph
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