Kevin Tabron 10x0:30/0:30r SkiErg
1,139
Meters
5:00.0
Time
2:11.6
Pace
65
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,317 |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 47 |
| Stroke Count | 243 |
| Drag Factor | 155 |
January 21, 2021 08:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 780 | 47 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 46 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 46 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 46 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 48 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 48 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 48 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 48 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 48 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 48 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 48 | |
| r178 |
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Workout Graph
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