Kevin Tabron 8x0:30/0:30r SkiErg
894
Meters
4:00.0
Time
2:14.2
Pace
50
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 8:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 41 |
| Stroke Count | 168 |
| Drag Factor | 82 |
January 06, 2021 07:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 894 | 2:14.2 | 145 | 750 | 41 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 38 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 40 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 42 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 42 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 40 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 44 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 42 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 44 | |
| r129 |
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Workout Graph
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