Kevin Tabron 8x0:30/2:00r SkiErg
927
Meters
4:00.0
Time
2:09.4
Pace
54
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,084 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 50 |
| Stroke Count | 208 |
| Drag Factor | 83 |
September 08, 2020 08:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 927 | 2:09.4 | 161 | 810 | 50 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 50 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 52 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 50 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 54 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 52 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 52 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 48 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 46 | |
| r157 |
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Workout Graph
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