Kevin Tabron v2000m/3:00r...4 SkiErg
5,000
Meters
26:43.1
Time
2:40.3
Pace
261
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 38:43.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 44 |
| Stroke Count | 1182 |
| Drag Factor | 80 |
July 06, 2020 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.1 | 5,000 | 2:40.3 | 85 | 586 | 44 | |
| 10:54.2 | 2,000 | 2:43.5 | 80 | 572 | 43 | |
| r: 3:00 | 16 | |||||
| 7:52.6 | 1,500 | 2:37.5 | 90 | 601 | 45 | |
| r: 3:00 | 15 | |||||
| 5:18.6 | 1,000 | 2:39.3 | 87 | 587 | 45 | |
| r: 3:00 | 14 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 44 | |
| r: 3:00 | 18 | |||||
| r63 |
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Workout Graph
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