Kevin Tabron 11x0:30/0:30r SkiErg
1,315
Meters
5:30.0
Time
2:05.4
Pace
80
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,513 |
| Overall Time | 11:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 44 |
| Stroke Count | 249 |
| Drag Factor | 132 |
May 22, 2020 07:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,315 | 2:05.4 | 177 | 872 | 44 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 42 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 42 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 44 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 48 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 46 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 46 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 44 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 42 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 44 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 44 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 46 | |
| r198 |
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