Kevin Tabron v1:40/0:20r...9 SkiErg
2,624
Meters
15:00.0
Time
2:51.4
Pace
130
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,748 |
| Overall Time | 19:40.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 41 |
| Stroke Count | 630 |
| Drag Factor | 85 |
May 13, 2020 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,624 | 2:51.4 | 69 | 520 | 41 | |
| 1:40.0 | 282 | 2:57.3 | 63 | 504 | 43 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 41 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 504 | 41 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 504 | 41 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 504 | 40 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 540 | 43 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 540 | 42 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 295 | 2:49.4 | 72 | 540 | 42 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 540 | 43 | |
| r: 0:20 | 15 | |||||
| r124 |
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Workout Graph
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