Kevin Tabron 5000m BikeErg
5,000
Meters
11:12.5
Time
2:14.5
Pace
143
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 64 |
| Revolution Count | 714 |
| Power/kg | 1.36 |
| Drag Factor | 115 |
December 30, 2017 09:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:12.5 | 5,000 | 2:14.5 | 144 | 765 | 143 | 64 |
| 1:08.9 | 500 | 2:17.8 | 134 | 731 | 14 | 62 |
| 1:03.4 | 1,000 | 2:06.8 | 172 | 851 | 15 | 68 |
| 1:06.2 | 1,500 | 2:12.4 | 151 | 815 | 15 | 64 |
| 1:03.4 | 2,000 | 2:06.8 | 172 | 851 | 15 | 68 |
| 1:06.9 | 2,500 | 2:13.8 | 146 | 753 | 14 | 64 |
| 1:07.9 | 3,000 | 2:15.8 | 140 | 742 | 14 | 64 |
| 1:08.4 | 3,500 | 2:16.8 | 137 | 736 | 14 | 62 |
| 1:10.2 | 4,000 | 2:20.4 | 126 | 717 | 14 | 62 |
| 1:08.2 | 4,500 | 2:16.4 | 138 | 739 | 14 | 63 |
| 1:09.1 | 5,000 | 2:18.2 | 133 | 729 | 14 | 63 |
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Workout Graph
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