Kevin Tabron 5000m BikeErg
5,000
Meters
10:50.3
Time
2:10.0
Pace
148
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 67 |
| Revolution Count | 730 |
| Power/kg | 1.5 |
| Drag Factor | 109 |
December 04, 2017 08:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:50.3 | 5,000 | 2:10.0 | 159 | 819 | 148 | 67 | 121 |
| 1:09.3 | 500 | 2:18.6 | 131 | 727 | 14 | 63 | 108 |
| 1:07.9 | 1,000 | 2:15.8 | 140 | 742 | 14 | 65 | 111 |
| 1:06.6 | 1,500 | 2:13.2 | 148 | 756 | 14 | 66 | 115 |
| 1:04.5 | 2,000 | 2:09.0 | 163 | 837 | 15 | 68 | 117 |
| 1:04.9 | 2,500 | 2:09.8 | 160 | 832 | 15 | 68 | 124 |
| 1:04.7 | 3,000 | 2:09.4 | 162 | 834 | 15 | 68 | 124 |
| 1:04.7 | 3,500 | 2:09.4 | 162 | 834 | 15 | 68 | 126 |
| 1:03.8 | 4,000 | 2:07.6 | 168 | 846 | 15 | 70 | 128 |
| 1:01.6 | 4,500 | 2:03.2 | 187 | 935 | 16 | 71 | 133 |
| 1:02.4 | 5,000 | 2:04.8 | 180 | 865 | 15 | 70 | 133 |
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Workout Graph
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