Kevin Tabron v1:00/1:00r...7 SkiErg
3,389
Meters
16:00.0
Time
2:21.6
Pace
214
Calories
150
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 39 |
| Stroke Count | 618 |
| Drag Factor | 81 |
December 03, 2017 13:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,389 | 2:21.6 | 123 | 802 | 39 | 150 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 40 | 128 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 40 | 150 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 155 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 44 | 157 | |
| r: 4:00 | 16 | ||||||
| 3:00.0 | 290 | 5:10.3 | 12 | 380 | 18 | 146 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 49 | 167 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 40 | 152 | |
| r: 1:00 | 12 | ||||||
| r107 |
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Workout Graph
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