Kevin Tabron v1:40/0:20r...9 BikeErg
7,378
Meters
15:00.0
Time
2:01.9
Pace
236
Calories
140
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,673 |
| Overall Time | 19:40.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 63 |
| Revolution Count | 995 |
| Power/kg | 1.82 |
| Drag Factor | 153 |
November 13, 2017 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,378 | 2:01.9 | 193 | 944 | 63 | 140 | |
| 1:40.0 | 814 | 2:02.8 | 189 | 936 | 62 | 122 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 823 | 2:01.5 | 195 | 936 | 64 | 127 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 848 | 1:57.9 | 213 | 1008 | 66 | 138 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 798 | 2:05.3 | 178 | 900 | 62 | 140 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 817 | 2:02.3 | 191 | 936 | 64 | 145 | |
| r: 2:00 | 34 | ||||||
| 1:40.0 | 831 | 2:00.3 | 201 | 972 | 65 | 144 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 824 | 2:01.3 | 196 | 972 | 64 | 151 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 805 | 2:04.2 | 183 | 900 | 63 | 149 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 818 | 2:02.2 | 192 | 936 | 64 | 152 | |
| r: 0:20 | 30 | ||||||
| r295 |
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Workout Graph
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