John Tustin v1:40/0:20r...10 row
4,024
Meters
16:40.0
Time
2:04.2
Pace
254
Calories
141
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,404 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 109 |
March 13, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,024 | 2:04.2 | 182 | 914 | 23 | 141 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 25 | 87 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 25 | 139 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 24 | 149 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 23 | 152 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 22 | 133 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 23 | 154 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 22 | 152 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 25 | 147 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 22 | 145 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 24 | 161 | |
| r: 0:20 | 28 | ||||||
| r380 |
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Workout Graph
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