John Tustin v2:30/0:30r...10 row
5,973
Meters
25:00.0
Time
2:05.5
Pace
374
Calories
144
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 117 |
March 04, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,973 | 2:05.5 | 177 | 897 | 23 | 144 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 24 | 121 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 24 | 126 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 24 | 128 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 23 | 142 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 22 | 145 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 22 | 151 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 23 | 154 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 22 | 157 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 23 | 159 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 24 | 163 | |
| r: 0:30 | 63 | ||||||
| r667 |
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Workout Graph
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