John Tustin v25c/1:00r...12 row
4,496
Meters
18:13.9
Time
2:01.6
Pace
300
Calories
141
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 30:13.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 116 |
February 03, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.9 | 4,496 | 2:01.6 | 194 | 987 | 24 | 141 | |
| 1:43.2 | 400 | 2:09.0 | 163 | 872 | 25 | 119 | |
| r: 1:00 | 160 | ||||||
| 1:42.3 | 399 | 2:08.1 | 166 | 879 | 23 | 123 | |
| r: 1:00 | 154 | ||||||
| 1:39.3 | 392 | 2:06.6 | 172 | 906 | 24 | 127 | |
| r: 1:00 | 175 | ||||||
| 1:36.5 | 387 | 2:04.6 | 181 | 932 | 23 | 134 | |
| r: 1:00 | 168 | ||||||
| 1:33.9 | 381 | 2:03.2 | 187 | 958 | 24 | 141 | |
| r: 1:00 | 159 | ||||||
| 1:33.5 | 381 | 2:02.7 | 189 | 962 | 24 | 142 | |
| r: 1:00 | 163 | ||||||
| 1:32.6 | 379 | 2:02.1 | 192 | 971 | 23 | 140 | |
| r: 1:00 | 159 | ||||||
| 1:30.2 | 371 | 2:01.5 | 195 | 997 | 23 | 150 | |
| r: 1:00 | 139 | ||||||
| 1:30.2 | 372 | 2:01.2 | 196 | 997 | 24 | 149 | |
| r: 1:00 | 162 | ||||||
| 1:23.2 | 358 | 1:56.2 | 223 | 1081 | 25 | 155 | |
| r: 1:00 | 135 | ||||||
| 1:15.9 | 341 | 1:51.2 | 254 | 1185 | 27 | 158 | |
| r: 1:00 | 99 | ||||||
| 1:13.1 | 334 | 1:49.4 | 267 | 1231 | 27 | 159 | |
| r: 1:00 | 104 | ||||||
| r1,777 |
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Workout Graph
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