John Tustin 20:00 row
4,220
Meters
20:00.0
Time
2:22.1
Pace
241
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 104 |
January 22, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,220 | 2:22.1 | 122 | 723 | 241 | 22 | 126 |
| 4:00.0 | 757 | 2:38.5 | 88 | 630 | 42 | 20 | 107 |
| 8:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 23 | 116 |
| 12:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 22 | 131 |
| 16:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 22 | 135 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 24 | 144 |
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Workout Graph
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