John Tustin 10:00 BikeErg
4,559
Meters
10:00.0
Time
2:11.6
Pace
135
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 68 |
| Revolution Count | 684 |
| Power/kg | 1.64 |
| Drag Factor | 100 |
January 20, 2025 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,559 | 2:11.6 | 154 | 810 | 135 | 68 | 143 |
| 2:00.0 | 914 | 2:11.2 | 155 | 810 | 27 | 68 | 134 |
| 4:00.0 | 881 | 2:16.2 | 139 | 750 | 25 | 66 | 137 |
| 6:00.0 | 894 | 2:14.2 | 145 | 780 | 26 | 67 | 137 |
| 8:00.0 | 927 | 2:09.4 | 161 | 840 | 28 | 70 | 155 |
| 10:00.0 | 943 | 2:07.2 | 170 | 870 | 29 | 71 | 154 |
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Workout Graph
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