John Tustin 10:00 BikeErg
4,693
Meters
10:00.0
Time
2:07.8
Pace
144
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 70 |
| Revolution Count | 702 |
| Power/kg | 1.78 |
| Drag Factor | 101 |
January 16, 2025 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,693 | 2:07.8 | 167 | 864 | 144 | 70 | 144 |
| 2:00.0 | 897 | 2:13.7 | 146 | 780 | 26 | 67 | 133 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 27 | 68 | 136 |
| 6:00.0 | 929 | 2:09.1 | 162 | 840 | 28 | 69 | 144 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | 71 | 147 |
| 10:00.0 | 1,022 | 1:57.4 | 216 | 1020 | 34 | 77 | 163 |
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Workout Graph
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