John Tustin 20:00 BikeErg
9,296
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 73 |
| Revolution Count | 1473 |
| Power/kg | 1.73 |
| Drag Factor | 85 |
December 02, 2024 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,296 | 2:09.0 | 163 | 852 | 284 | 73 | 146 |
| 4:00.0 | 1,826 | 2:11.4 | 154 | 825 | 55 | 72 | 136 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 840 | 56 | 73 | 154 |
| 12:00.0 | 1,852 | 2:09.5 | 161 | 840 | 56 | 73 | 144 |
| 16:00.0 | 1,857 | 2:09.2 | 162 | 855 | 57 | 74 | 148 |
| 20:00.0 | 1,916 | 2:05.2 | 178 | 900 | 60 | 76 | 150 |
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Workout Graph
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