John Tustin 10:00 BikeErg
4,688
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 73 |
| Revolution Count | 736 |
| Power/kg | 1.78 |
| Drag Factor | 88 |
November 29, 2024 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,688 | 2:07.9 | 167 | 858 | 143 | 73 | 142 |
| 2:00.0 | 914 | 2:11.2 | 155 | 810 | 27 | 71 | 131 |
| 4:00.0 | 927 | 2:09.4 | 161 | 840 | 28 | 73 | 141 |
| 6:00.0 | 935 | 2:08.3 | 166 | 840 | 28 | 73 | 140 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | 73 | 146 |
| 10:00.0 | 974 | 2:03.2 | 187 | 930 | 31 | 77 | 152 |
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Workout Graph
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