John Tustin 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
295
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 121 |
November 08, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 787 | 295 | 22 | 130 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 23 | 111 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 22 | 123 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 766 | 58 | 22 | 129 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 22 | 134 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 22 | 155 |
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Workout Graph
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