John Tustin 15:00 row
3,247
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 120 |
October 29, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,247 | 2:18.5 | 131 | 744 | 186 | 20 | 123 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 21 | 109 |
| 6:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 21 | 119 |
| 9:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 21 | 124 |
| 12:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 21 | 129 |
| 15:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 20 | 134 |
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Workout Graph
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