John Tustin 10:00 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 117 |
August 12, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 774 | 129 | 21 | 123 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 20 | 109 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 | 118 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 | 123 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 | 130 |
| 10:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 23 | 139 |
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Workout Graph
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