John Tustin 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
57
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 182 |
June 10, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 684 | 57 | 19 | 126 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 | 113 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 123 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 | 129 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 19 | 133 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 133 |
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Workout Graph
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