John Tustin 5000m BikeErg
5,000
Meters
10:26.3
Time
2:05.2
Pace
157
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 74 |
| Revolution Count | 776 |
| Power/kg | 1.89 |
| Drag Factor | 90 |
January 12, 2024 06:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:26.3 | 5,000 | 2:05.2 | 178 | 902 | 157 | 74 | 143 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 75 | 140 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 72 | 136 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 73 | 143 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 74 | 144 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 78 | 154 |
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Workout Graph
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