John Tustin 2500m row
2,500
Meters
11:29.5
Time
2:17.9
Pace
145
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 125 |
January 11, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.5 | 2,500 | 2:17.9 | 133 | 757 | 145 | 23 | 131 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 25 | 118 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 24 | 136 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 23 | 141 |
| 2:40.9 | 2,000 | 2:40.9 | 84 | 581 | 26 | 20 | 117 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.