John Tustin 5000m row
5,000
Meters
22:24.4
Time
2:14.4
Pace
295
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 127 |
November 22, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 789 | 295 | 20 | 151 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 20 | 143 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 20 | 150 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 20 | 149 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 20 | 158 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 21 | 159 |
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Workout Graph
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