John Tustin 10000m BikeErg
10,000
Meters
22:45.4
Time
2:16.5
Pace
291
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 69 |
| Revolution Count | 1574 |
| Power/kg | 1.46 |
| Drag Factor | 87 |
November 09, 2023 07:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:45.4 | 10,000 | 2:16.5 | 137 | 767 | 291 | 69 | 139 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 69 | 131 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 71 | 143 |
| 4:34.8 | 6,000 | 2:17.4 | 135 | 759 | 58 | 69 | 137 |
| 4:35.2 | 8,000 | 2:17.6 | 134 | 758 | 58 | 69 | 145 |
| 4:34.1 | 10,000 | 2:17.0 | 136 | 761 | 58 | 69 | 141 |
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Workout Graph
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