John Tustin 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 121 |
September 14, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 864 | 308 | 23 | 146 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 23 | 132 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 23 | 141 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 23 | 140 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 23 | 156 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 24 | 165 |
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Workout Graph
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