John Tustin 20000m BikeErg
20,000
Meters
43:41.9
Time
2:11.0
Pace
607
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 77 |
| Revolution Count | 3367 |
| Power/kg | 1.65 |
| Drag Factor | 71 |
September 08, 2023 07:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:41.9 | 20,000 | 2:11.0 | 155 | 833 | 607 | 77 | 130 |
| 9:04.1 | 4,000 | 2:16.0 | 139 | 774 | 117 | 74 | 123 |
| 8:55.4 | 8,000 | 2:13.8 | 146 | 800 | 119 | 76 | 118 |
| 8:44.6 | 12,000 | 2:11.1 | 155 | 830 | 121 | 77 | 125 |
| 8:33.2 | 16,000 | 2:08.3 | 166 | 869 | 124 | 79 | 129 |
| 8:24.6 | 20,000 | 2:06.1 | 174 | 898 | 126 | 80 | 155 |
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Workout Graph
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