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John Tustin 16x250m/0:40r row

4,000

Meters

15:48.2

Time

1:58.5

Pace

257

Calories

148

Heart Rate

Rest Distance1,663
Rest Time10:40.0
Overall Distance5,663
Overall Time26:28.2
Average Watts210
Calories Per Hour975
Stroke Rate24
Stroke Count577
Drag Factor109

July 19, 2023 06:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:48.2 4,000 1:58.5 210 975 24 148
0:59.2 250 1:58.4 211 972 26 121
0:59.7 250 1:59.4 206 964 25 132
0:59.4 250 1:58.8 209 969 25 138
0:59.5 250 1:59.0 208 968 25 145
0:59.0 250 1:58.0 213 976 25 144
0:59.2 250 1:58.4 211 972 24 146
0:59.6 250 1:59.2 207 966 25 152
0:59.0 250 1:58.0 213 976 24 152
0:59.4 250 1:58.8 209 969 23 153
0:59.3 250 1:58.6 210 971 23 155
0:59.6 250 1:59.2 207 966 23 152
0:59.1 250 1:58.2 212 974 24 152
0:59.5 250 1:59.0 208 968 25 159
0:59.2 250 1:58.4 211 972 24 156
0:59.5 250 1:59.0 208 968 25 158
0:57.8 250 1:55.6 227 1058 24 160
r1,663

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