John Tustin 12:30 row
2,667
Meters
12:30.0
Time
2:20.6
Pace
151
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 114 |
June 08, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,667 | 2:20.6 | 126 | 724 | 151 | 22 | 141 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 22 | 122 |
| 6:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 22 | 135 |
| 9:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 23 | 145 |
| 12:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 23 | 149 |
| 12:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 24 | 154 |
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Workout Graph
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