John Tustin 3000m row
3,000
Meters
15:00.9
Time
2:30.1
Pace
162
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 114 |
April 18, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.9 | 3,000 | 2:30.1 | 103 | 647 | 162 | 19 | 109 |
| 3:11.0 | 600 | 2:39.1 | 87 | 584 | 31 | 19 | 97 |
| 3:03.8 | 1,200 | 2:33.1 | 97 | 626 | 32 | 20 | 106 |
| 3:01.4 | 1,800 | 2:31.1 | 101 | 635 | 32 | 21 | 113 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 676 | 33 | 20 | 110 |
| 2:49.1 | 3,000 | 2:20.9 | 125 | 723 | 34 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.