John Tustin 5000m BikeErg
5,000
Meters
11:23.7
Time
2:16.7
Pace
144
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 75 |
| Revolution Count | 854 |
| Power/kg | 1.46 |
April 11, 2023 07:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:23.7 | 5,000 | 2:16.7 | 137 | 758 | 144 | 75 | 135 |
| 2:21.6 | 1,000 | 2:21.6 | 123 | 711 | 28 | 74 | 130 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 74 | 135 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 74 | 131 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 763 | 29 | 75 | 134 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 79 | 145 |
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Workout Graph
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