John Tustin 5000m BikeErg
5,000
Meters
10:49.7
Time
2:09.9
Pace
151
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 80 |
| Revolution Count | 867 |
| Power/kg | 1.7 |
| Drag Factor | 65 |
April 05, 2023 07:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:49.7 | 5,000 | 2:09.9 | 160 | 836 | 151 | 80 | 150 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 76 | 136 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 79 | 150 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 80 | 148 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 80 | 155 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 952 | 32 | 86 | 161 |
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Workout Graph
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