John Tustin 20000m BikeErg
20,000
Meters
55:00.6
Time
2:45.0
Pace
513
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 64 |
| Revolution Count | 3542 |
| Power/kg | 0.83 |
| Drag Factor | 61 |
September 07, 2022 08:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:00.6 | 20,000 | 2:45.0 | 78 | 559 | 513 | 64 |
| 2:54.2 | 1,000 | 2:54.2 | 66 | 516 | 25 | 61 |
| 2:54.0 | 2,000 | 2:54.0 | 66 | 517 | 25 | 61 |
| 2:55.3 | 3,000 | 2:55.3 | 65 | 513 | 25 | 61 |
| 2:54.0 | 4,000 | 2:54.0 | 66 | 517 | 25 | 61 |
| 2:52.0 | 5,000 | 2:52.0 | 69 | 523 | 25 | 62 |
| 2:47.1 | 6,000 | 2:47.1 | 75 | 538 | 25 | 64 |
| 2:44.7 | 7,000 | 2:44.7 | 78 | 568 | 26 | 64 |
| 2:43.4 | 8,000 | 2:43.4 | 80 | 572 | 26 | 65 |
| 2:40.2 | 9,000 | 2:40.2 | 85 | 584 | 26 | 66 |
| 2:40.6 | 10,000 | 2:40.6 | 84 | 582 | 26 | 66 |
| 2:41.3 | 11,000 | 2:41.3 | 83 | 580 | 26 | 66 |
| 2:39.4 | 12,000 | 2:39.4 | 86 | 587 | 26 | 67 |
| 2:40.3 | 13,000 | 2:40.3 | 85 | 583 | 26 | 67 |
| 2:40.9 | 14,000 | 2:40.9 | 84 | 581 | 26 | 66 |
| 2:41.4 | 15,000 | 2:41.4 | 83 | 579 | 26 | 66 |
| 2:43.0 | 16,000 | 2:43.0 | 81 | 574 | 26 | 65 |
| 2:44.4 | 17,000 | 2:44.4 | 79 | 569 | 26 | 65 |
| 2:46.3 | 18,000 | 2:46.3 | 76 | 541 | 25 | 64 |
| 2:43.8 | 19,000 | 2:43.8 | 80 | 571 | 26 | 65 |
| 2:34.2 | 20,000 | 2:34.2 | 95 | 607 | 26 | 69 |
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Workout Graph
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