John Tustin 5000m BikeErg
5,000
Meters
10:00.9
Time
2:00.1
Pace
160
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 87 |
| Revolution Count | 880 |
| Power/kg | 2.15 |
August 30, 2022 07:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.9 | 5,000 | 2:00.1 | 202 | 958 | 160 | 87 |
| 1:04.4 | 500 | 2:08.8 | 164 | 838 | 15 | 81 |
| 0:59.9 | 1,000 | 1:59.8 | 204 | 961 | 16 | 89 |
| 1:00.4 | 1,500 | 2:00.8 | 199 | 953 | 16 | 87 |
| 1:00.0 | 2,000 | 2:00.0 | 203 | 960 | 16 | 88 |
| 1:00.0 | 2,500 | 2:00.0 | 203 | 960 | 16 | 88 |
| 1:00.0 | 3,000 | 2:00.0 | 203 | 960 | 16 | 88 |
| 1:00.0 | 3,500 | 2:00.0 | 203 | 960 | 16 | 88 |
| 1:00.0 | 4,000 | 2:00.0 | 203 | 960 | 16 | 88 |
| 0:59.5 | 4,500 | 1:59.0 | 208 | 968 | 16 | 89 |
| 0:56.7 | 5,000 | 1:53.4 | 240 | 1079 | 17 | 93 |
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Workout Graph
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