John Tustin 10000m row
10,000
Meters
44:37.6
Time
2:13.8
Pace
592
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 117 |
July 26, 2022 07:09:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.6 | 10,000 | 2:13.8 | 146 | 795 | 592 | 22 | 144 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 22 | 118 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 22 | 126 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 22 | 136 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 22 | 142 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 22 | 146 |
| 4:26.5 | 6,000 | 2:13.2 | 148 | 796 | 59 | 22 | 148 |
| 4:24.5 | 7,000 | 2:12.2 | 151 | 816 | 60 | 22 | 152 |
| 4:29.7 | 8,000 | 2:14.8 | 143 | 787 | 59 | 22 | 155 |
| 4:33.6 | 9,000 | 2:16.8 | 137 | 763 | 58 | 22 | 155 |
| 4:22.6 | 10,000 | 2:11.3 | 155 | 822 | 60 | 23 | 164 |
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Workout Graph
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