John Tustin 5000m BikeErg
5,000
Meters
10:18.4
Time
2:03.6
Pace
156
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 85 |
| Revolution Count | 881 |
| Power/kg | 1.97 |
| Drag Factor | 62 |
July 05, 2022 07:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:18.4 | 5,000 | 2:03.6 | 185 | 908 | 156 | 85 |
| 1:03.0 | 500 | 2:06.0 | 175 | 857 | 15 | 84 |
| 1:02.9 | 1,000 | 2:05.8 | 176 | 858 | 15 | 84 |
| 1:04.2 | 1,500 | 2:08.4 | 165 | 841 | 15 | 82 |
| 1:02.0 | 2,000 | 2:04.0 | 184 | 929 | 16 | 85 |
| 1:01.0 | 2,500 | 2:02.0 | 193 | 944 | 16 | 88 |
| 1:03.3 | 3,000 | 2:06.6 | 172 | 853 | 15 | 83 |
| 1:01.9 | 3,500 | 2:03.8 | 184 | 930 | 16 | 85 |
| 1:00.8 | 4,000 | 2:01.6 | 195 | 947 | 16 | 88 |
| 1:00.7 | 4,500 | 2:01.4 | 196 | 948 | 16 | 87 |
| 0:58.8 | 5,000 | 1:57.6 | 215 | 979 | 16 | 90 |
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Workout Graph
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